21.1 km | 02:33:32 | 07:17/km日期: 2020-06-06 05:56 - 總爬升: 587 m - 平均心率: 135 - 卡路里: 1402 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86%
Pace: 06'43" / 06'49" / 06'46" / 06'47" / 06'44" / 06'52" / 06'49" / 06'48" / 06'47" / 06'39" / 16'49" / 07'23" / 07'45" / 07'38" / 07'45" / 07'44" / 23'19" / 08'02" / 08'13" / 07'46" / 07'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'16") | 500 / 500 |
| 2 | | 06'42" (+00'04") | 500 / 1000 |
| 3 | | 06'50" (+00'12") | 500 / 1500 |
| 4 | | 06'47" (+00'09") | 500 / 2000 |
| 5 | | 06'46" (+00'08") | 500 / 2500 |
| 6 | | 06'46" (+00'08") | 500 / 3000 |
| 7 | | 06'52" (+00'14") | 500 / 3500 |
| 8 | | 06'42" (+00'04") | 500 / 4000 |
| 9 | | 06'39" (+00'01") | 500 / 4500 |
| 10 | | 06'49" (+00'11") | 500 / 5000 |
| 11 | | 06'49" (+00'11") | 500 / 5500 |
| 12 | | 06'54" (+00'16") | 500 / 6000 |
| 13 | | 06'48" (+00'10") | 500 / 6500 |
| 14 | | 06'48" (+00'10") | 500 / 7000 |
| 15 | | 06'48" (+00'10") | 500 / 7500 |
| 16 | | 06'46" (+00'08") | 500 / 8000 |
| 17 | | 06'52" (+00'14") | 500 / 8500 |
| 18 | | 06'41" (+00'03") | 500 / 9000 |
| 19 | | 06'39" (+00'01") | 500 / 9500 |
| 20 | | 06'38" | 500 / 10000 |
| 21 | | 06'52" (+00'14") | 500 / 10500 |
| 22 | | 07'31" (+00'53") | 500 / 11000 |
| 23 | | 07'30" (+00'52") | 500 / 11500 |
| 24 | | 07'16" (+00'38") | 500 / 12000 |
| 25 | | 07'34" (+00'56") | 500 / 12500 |
| 26 | | 07'55" (+01'17") | 500 / 13000 |
| 27 | | 07'52" (+01'14") | 500 / 13500 |
| 28 | | 07'22" (+00'44") | 500 / 14000 |
| 29 | | 07'42" (+01'04") | 500 / 14500 |
| 30 | | 07'48" (+01'10") | 500 / 15000 |
| 31 | | 07'51" (+01'13") | 500 / 15500 |
| 32 | | 07'37" (+00'59") | 500 / 16000 |
| 33 | | 08'20" (+01'42") | 500 / 16500 |
| 34 | | 07'46" (+01'08") | 500 / 17000 |
| 35 | | 07'41" (+01'03") | 500 / 17500 |
| 36 | | 08'22" (+01'44") | 500 / 18000 |
| 37 | | 08'20" (+01'42") | 500 / 18500 |
| 38 | | 08'05" (+01'27") | 500 / 19000 |
| 39 | | 07'58" (+01'20") | 500 / 19500 |
| 40 | | 07'34" (+00'56") | 500 / 20000 |
| 41 | | 07'51" (+01'13") | 500 / 20500 |
| 42 | | 07'50" (+01'12") | 500 / 21000 |
| 43 | | 04'47" | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'46" | 00:20'18" |
| 4 | 06'47" | 00:27'05" |
| 5 | 06'44" | 00:33'49" |
| 6 | 06'52" | 00:40'41" |
| 7 | 06'49" | 00:47'30" |
| 8 | 06'48" | 00:54'18" |
| 9 | 06'47" | 01:01'05" |
| 10 | 06'39" | 01:07'44" |
| 11 | 16'49" | 01:24'33" |
| 12 | 07'23" | 01:31'56" |
| 13 | 07'45" | 01:39'41" |
| 14 | 07'38" | 01:47'19" |
| 15 | 07'45" | 01:55'04" |
| 16 | 07'44" | 02:02'48" |
| 17 | 23'19" | 02:26'07" |
| 18 | 08'02" | 02:34'09" |
| 19 | 08'13" | 02:42'22" |
| 20 | 07'46" | 02:50'08" |
| 21 | 07'51" | 02:57'59" |
| 21.1 | 04'46" | 02:58'18" |
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