3.6 km | 00:25:08 | 06:59/km日期: 2014-10-03 06:41 - 卡路里: 194 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'35" / 06'30" / 06'56" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'09") | 180 / 180 |
| 2 | | 07'45" (+01'15") | 200 / 380 |
| 3 | | 07'15" (+00'45") | 200 / 580 |
| 4 | | 07'30" (+01'00") | 200 / 780 |
| 5 | | 07'35" (+01'05") | 200 / 980 |
| 6 | | 06'55" (+00'25") | 200 / 1180 |
| 7 | | 07'55" (+01'25") | 200 / 1380 |
| 8 | | 07'10" (+00'40") | 200 / 1580 |
| 9 | | 07'40" (+01'10") | 200 / 1780 |
| 10 | | 07'10" (+00'40") | 200 / 1980 |
| 11 | | 07'05" (+00'35") | 200 / 2180 |
| 12 | | 07'25" (+00'55") | 200 / 2380 |
| 13 | | 06'30" | 200 / 2580 |
| 14 | | 07'00" (+00'30") | 200 / 2780 |
| 15 | | 07'10" (+00'40") | 200 / 2980 |
| 16 | | 07'35" (+01'05") | 200 / 3180 |
| 17 | | 06'45" (+00'15") | 200 / 3380 |
| 18 | | 10'33" (+04'03") | 208 / 3589 |
10月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'30" | 00:14'05" |
| 3 | 06'56" | 00:21'01" |
| 3.6 | 10'14" | 00:27'03" |
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