12.0 km | 01:22:27 | 06:52/km日期: 2014-10-04 05:12 - 地點: 北投—三重 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 61%
Pace: 07'05" / 07'08" / 08'01" / 06'50" / 07'33" / 07'45" / 20'41" / 06'44" / 07'33" / 07'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 07'08" (+00'38") | 1000 / 2000 |
| 3 | | 08'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+01'02") | 1000 / 5000 |
| 6 | | 07'44" (+01'14") | 1000 / 6000 |
| 7 | | 09'21" (+02'51") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 07'33" (+01'03") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'03" (+00'33") | 557 / 10557 |
10月累積里程 :
252.37 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 08'01" | 00:22'14" |
| 4 | 06'50" | 00:29'04" |
| 5 | 07'33" | 00:36'37" |
| 6 | 07'45" | 00:44'22" |
| 7 | 20'41" | 01:05'03" |
| 8 | 06'44" | 01:11'47" |
| 9 | 07'33" | 01:19'20" |
| 10 | 07'04" | 01:26'24" |
| 10.6 | 07'03" | 01:30'20" |
留言 
展開計圈分析
