10.5 km | 01:03:01 | 06:01/km日期: 2020-06-03 17:19 - 平均心率: 163 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55%
Pace: 05'23" / 05'55" / 05'50" / 06'06" / 06'37" / 06'15" / 06'08" / 05'48" / 06'05" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+01'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 405.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'55" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 06'06" | 00:23'14" |
| 5 | 06'37" | 00:29'51" |
| 6 | 06'15" | 00:36'06" |
| 7 | 06'08" | 00:42'14" |
| 8 | 05'48" | 00:48'02" |
| 9 | 06'05" | 00:54'07" |
| 10 | 06'13" | 01:00'20" |
| 10.5 | 05'46" | 01:03'01" |
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