11.8 km | 01:23:18 | 07:04/km日期: 2020-06-03 19:15 - 總爬升: 451 m - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 06'08" / 05'49" / 05'56" / 06'02" / 05'31" / 06'45" / 06'24" / 09'25" / 10'47" / 09'37" / 06'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 09'24" (+03'54") | 1000 / 8000 |
| 9 | | 10'45" (+05'15") | 1000 / 9000 |
| 10 | | 09'38" (+04'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'59") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 771 / 11771 |
6月累積里程 : 76.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 05'31" | 00:29'26" |
| 6 | 06'45" | 00:36'11" |
| 7 | 06'24" | 00:42'35" |
| 8 | 09'25" | 00:52'00" |
| 9 | 10'47" | 01:02'47" |
| 10 | 09'37" | 01:12'24" |
| 11 | 06'30" | 01:18'54" |
| 11.8 | 05'43" | 01:23'19" |
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