11.2 km | 00:56:44 | 05:04/km日期: 2020-06-04 05:41 - 平均心率: 140 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 06'03" / 07'35" / 05'18" / 05'11" / 05'06" / 04'59" / 04'52" / 04'55" / 04'52" / 04'47" / 06'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 461 / 461 |
| 2 | | 05'45" (+01'08") | 486 / 948 |
| 3 | | 05'26" (+00'49") | 520 / 1468 |
| 4 | | 05'14" (+00'37") | 508 / 1977 |
| 5 | | 05'22" (+00'45") | 502 / 2479 |
| 6 | | 05'17" (+00'40") | 501 / 2981 |
| 7 | | 05'14" (+00'37") | 493 / 3475 |
| 8 | | 05'06" (+00'29") | 508 / 3983 |
| 9 | | 05'09" (+00'32") | 503 / 4486 |
| 10 | | 04'59" (+00'22") | 506 / 4993 |
| 11 | | 04'54" (+00'17") | 518 / 5512 |
| 12 | | 05'03" (+00'26") | 501 / 6013 |
| 13 | | 04'53" (+00'16") | 514 / 6528 |
| 14 | | 04'53" (+00'16") | 511 / 7039 |
| 15 | | 04'53" (+00'16") | 509 / 7549 |
| 16 | | 04'52" (+00'15") | 514 / 8063 |
| 17 | | 04'47" (+00'10") | 531 / 8595 |
| 18 | | 04'49" (+00'12") | 518 / 9113 |
| 19 | | 04'49" (+00'12") | 521 / 9635 |
| 20 | | 04'45" (+00'08") | 520 / 10156 |
| 21 | | 04'37" | 517 / 10674 |
| 22 | | 04'24" | 525 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'35" | 00:13'38" |
| 3 | 05'18" | 00:18'56" |
| 4 | 05'11" | 00:24'07" |
| 5 | 05'06" | 00:29'13" |
| 6 | 04'59" | 00:34'12" |
| 7 | 04'52" | 00:39'04" |
| 8 | 04'55" | 00:43'59" |
| 9 | 04'52" | 00:48'51" |
| 10 | 04'47" | 00:53'38" |
| 11 | 06'01" | 00:59'39" |
| 11.2 | 04'05" | 01:00'28" |
展開計圈分析
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