11.4 km | 01:14:09 | 06:30/km日期: 2020-06-03 20:45 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80%
Pace: 07'15" / 06'20" / 06'13" / 06'13" / 06'32" / 06'27" / 06'22" / 06'16" / 06'36" / 06'31" / 06'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 1000 / 11000 |
| 12 | | 07'30" (+01'18") | 391 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 218.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 06'13" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 06'27" | 00:39'00" |
| 7 | 06'22" | 00:45'22" |
| 8 | 06'16" | 00:51'38" |
| 9 | 06'36" | 00:58'14" |
| 10 | 06'31" | 01:04'45" |
| 11 | 06'28" | 01:11'13" |
| 11.4 | 07'31" | 01:14'10" |
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