31.2 km | 03:06:38 | 05:59/km日期: 2013-03-04 14:21 - 總爬升: 382 m - 卡路里: 1823 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'44" / 05'25" / 05'48" / 05'34" / 05'59" / 05'45" / 05'44" / 05'53" / 05'52" / 05'38" / 06'01" / 05'37" / 05'41" / 05'28" / 05'37" / 06'01" / 05'44" / 05'58" / 05'37" / 05'48" / 05'46" / 06'05" / 05'58" / 06'26" / 06'10" / 06'02" / 06'34" / 06'26" / 06'13" / 06'15" / 08'34" / 07'45" /
原以為可跑完37k,沒想到在31K就沒電了,下週的南橫100k怎麼跑啊!
3月累積里程 : 422.16 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 05'48" | 00:16'57" |
4 | 05'34" | 00:22'31" |
5 | 05'59" | 00:28'30" |
6 | 05'45" | 00:34'15" |
7 | 05'44" | 00:39'59" |
8 | 05'53" | 00:45'52" |
9 | 05'52" | 00:51'44" |
10 | 05'38" | 00:57'22" |
11 | 06'01" | 01:03'23" |
12 | 05'37" | 01:09'00" |
13 | 05'41" | 01:14'41" |
14 | 05'28" | 01:20'09" |
15 | 05'37" | 01:25'46" |
16 | 06'01" | 01:31'47" |
17 | 05'44" | 01:37'31" |
18 | 05'58" | 01:43'29" |
19 | 05'37" | 01:49'06" |
20 | 05'48" | 01:54'54" |
21 | 05'46" | 02:00'40" |
22 | 06'05" | 02:06'45" |
23 | 05'58" | 02:12'43" |
24 | 06'26" | 02:19'09" |
25 | 06'10" | 02:25'19" |
26 | 06'02" | 02:31'21" |
27 | 06'34" | 02:37'55" |
28 | 06'26" | 02:44'21" |
29 | 06'13" | 02:50'34" |
30 | 06'15" | 02:56'49" |
31 | 08'34" | 03:05'23" |
31.2 | 07'43" | 03:06'38" |