31.2 km | 03:23:57 | 06:32/km日期: 2020-06-03 06:54 - 總爬升: 379 m - 平均心率: 115 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 07'11" / 06'48" / 06'45" / 06'30" / 06'26" / 06'19" / 06'17" / 06'32" / 06'36" / 06'25" / 06'32" / 06'45" / 06'26" / 12'38" / 06'29" / 06'27" / 06'24" / 06'45" / 06'25" / 06'11" / 06'51" / 06'02" / 06'36" / 13'11" / 06'35" / 06'26" / 06'20" / 06'31" / 06'26" / 06'25" / 07'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'44") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'52" (+00'51") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'23") | 1000 / 17000 |
| 18 | | 06'44" (+00'43") | 1000 / 18000 |
| 19 | | 06'24" (+00'23") | 1000 / 19000 |
| 20 | | 06'11" (+00'10") | 1000 / 20000 |
| 21 | | 06'51" (+00'50") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 06'35" (+00'34") | 1000 / 23000 |
| 24 | | 06'40" (+00'39") | 1000 / 24000 |
| 25 | | 06'34" (+00'33") | 1000 / 25000 |
| 26 | | 06'26" (+00'25") | 1000 / 26000 |
| 27 | | 06'20" (+00'19") | 1000 / 27000 |
| 28 | | 06'30" (+00'29") | 1000 / 28000 |
| 29 | | 06'25" (+00'24") | 1000 / 29000 |
| 30 | | 06'25" (+00'24") | 1000 / 30000 |
| 31 | | 07'02" (+01'01") | 1000 / 31000 |
| 32 | | 05'58" | 165 / 31165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 880.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'30" | 00:27'14" |
| 5 | 06'26" | 00:33'40" |
| 6 | 06'19" | 00:39'59" |
| 7 | 06'17" | 00:46'16" |
| 8 | 06'32" | 00:52'48" |
| 9 | 06'36" | 00:59'24" |
| 10 | 06'25" | 01:05'49" |
| 11 | 06'32" | 01:12'21" |
| 12 | 06'45" | 01:19'06" |
| 13 | 06'26" | 01:25'32" |
| 14 | 12'38" | 01:38'10" |
| 15 | 06'29" | 01:44'39" |
| 16 | 06'27" | 01:51'06" |
| 17 | 06'24" | 01:57'30" |
| 18 | 06'45" | 02:04'15" |
| 19 | 06'25" | 02:10'40" |
| 20 | 06'11" | 02:16'51" |
| 21 | 06'51" | 02:23'42" |
| 22 | 06'02" | 02:29'44" |
| 23 | 06'36" | 02:36'20" |
| 24 | 13'11" | 02:49'31" |
| 25 | 06'35" | 02:56'06" |
| 26 | 06'26" | 03:02'32" |
| 27 | 06'20" | 03:08'52" |
| 28 | 06'31" | 03:15'23" |
| 29 | 06'26" | 03:21'49" |
| 30 | 06'25" | 03:28'14" |
| 31 | 07'03" | 03:35'17" |
| 31.2 | 05'56" | 03:36'16" |
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