10.0 km | 01:06:33 | 06:38/km日期: 2020-06-03 17:43 - 總爬升: 263 m - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 61%
Pace: 04'26" / 06'59" / 06'58" / 06'51" / 07'02" / 11'21" / 06'18" / 06'13" / 06'18" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'46") | 500 / 500 |
| 2 | | 06'44" (+00'43") | 500 / 1000 |
| 3 | | 07'05" (+01'04") | 500 / 1500 |
| 4 | | 06'52" (+00'51") | 500 / 2000 |
| 5 | | 07'03" (+01'02") | 500 / 2500 |
| 6 | | 06'52" (+00'51") | 500 / 3000 |
| 7 | | 06'41" (+00'40") | 500 / 3500 |
| 8 | | 07'00" (+00'59") | 500 / 4000 |
| 9 | | 07'09" (+01'08") | 500 / 4500 |
| 10 | | 06'54" (+00'53") | 500 / 5000 |
| 11 | | 06'34" (+00'33") | 500 / 5500 |
| 12 | | 06'01" | 500 / 6000 |
| 13 | | 06'19" (+00'18") | 500 / 6500 |
| 14 | | 06'16" (+00'15") | 500 / 7000 |
| 15 | | 06'13" (+00'12") | 500 / 7500 |
| 16 | | 06'11" (+00'10") | 500 / 8000 |
| 17 | | 06'17" (+00'16") | 500 / 8500 |
| 18 | | 06'19" (+00'18") | 500 / 9000 |
| 19 | | 06'21" (+00'20") | 500 / 9500 |
| 20 | | 06'09" (+00'08") | 500 / 10000 |
| 21 | | 06'33" (+00'32") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'59" | 00:11'25" |
| 3 | 06'58" | 00:18'23" |
| 4 | 06'51" | 00:25'14" |
| 5 | 07'02" | 00:32'16" |
| 6 | 11'21" | 00:43'37" |
| 7 | 06'18" | 00:49'55" |
| 8 | 06'13" | 00:56'08" |
| 9 | 06'18" | 01:02'26" |
| 10 | 06'16" | 01:08'42" |
| 10.0 | 05'37" | 01:08'46" |
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