11.6 km | 01:27:31 | 07:34/km日期: 2020-06-03 05:09 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 08'03" / 05'34" / 06'16" / 11'46" / 09'15" / 17'43" / 08'03" / 06'15" / 06'24" / 05'55" / 06'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 11'45" (+06'11") | 1000 / 4000 |
| 5 | | 09'14" (+03'40") | 1000 / 5000 |
| 6 | | 12'26" (+06'52") | 1000 / 6000 |
| 7 | | 08'02" (+02'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
175.40 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'34" | 00:13'37" |
| 3 | 06'16" | 00:19'53" |
| 4 | 11'46" | 00:31'39" |
| 5 | 09'15" | 00:40'54" |
| 6 | 17'43" | 00:58'37" |
| 7 | 08'03" | 01:06'40" |
| 8 | 06'15" | 01:12'55" |
| 9 | 06'24" | 01:19'19" |
| 10 | 05'55" | 01:25'14" |
| 11 | 06'31" | 01:31'45" |
| 11.6 | 05'47" | 01:34'57" |
展開計圈分析
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