8.1 km | 00:51:42 | 06:21/km日期: 2020-06-02 19:11 - 平均心率: 164 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 02'17" / 06'14" / 06'24" / 06'06" / 06'28" / 06'11" / 06'12" / 06'20" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'46") | 1000 / 1000 |
2 | | 06'14" (+00'08") | 1000 / 2000 |
3 | | 06'23" (+00'17") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'27" (+00'21") | 1000 / 5000 |
6 | | 06'10" (+00'04") | 1000 / 6000 |
7 | | 06'11" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'14") | 1000 / 8000 |
9 | | 06'31" (+00'25") | 139 / 8139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 102.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 06'14" | 00:08'31" |
3 | 06'24" | 00:14'55" |
4 | 06'06" | 00:21'01" |
5 | 06'28" | 00:27'29" |
6 | 06'11" | 00:33'40" |
7 | 06'12" | 00:39'52" |
8 | 06'20" | 00:46'12" |
8.1 | 06'26" | 00:47'06" |