14.6 km | 02:02:53 | 08:26/km日期: 2020-06-03 18:43 - 平均心率: 130 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 55%
Pace: 07'58" / 06'43" / 20'28" / 07'09" / 07'43" / 08'59" / 07'31" / 08'54" / 07'50" / 08'58" / 07'57" / 05'18" / 05'09" / 06'19" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'14") | 1000 / 1000 |
| 2 | | 06'42" (+01'34") | 1000 / 2000 |
| 3 | | 20'28" (+15'20") | 1000 / 3000 |
| 4 | | 07'09" (+02'01") | 1000 / 4000 |
| 5 | | 07'42" (+02'34") | 1000 / 5000 |
| 6 | | 08'59" (+03'51") | 1000 / 6000 |
| 7 | | 07'31" (+02'23") | 1000 / 7000 |
| 8 | | 08'53" (+03'45") | 1000 / 8000 |
| 9 | | 07'50" (+02'42") | 1000 / 9000 |
| 10 | | 08'58" (+03'50") | 1000 / 10000 |
| 11 | | 07'56" (+02'48") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 06'19" (+01'11") | 1000 / 14000 |
| 15 | | 09'49" (+04'41") | 565 / 14565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'43" | 00:14'41" |
| 3 | 20'28" | 00:35'09" |
| 4 | 07'09" | 00:42'18" |
| 5 | 07'43" | 00:50'01" |
| 6 | 08'59" | 00:59'00" |
| 7 | 07'31" | 01:06'31" |
| 8 | 08'54" | 01:15'25" |
| 9 | 07'50" | 01:23'15" |
| 10 | 08'58" | 01:32'13" |
| 11 | 07'57" | 01:40'10" |
| 12 | 05'18" | 01:45'28" |
| 13 | 05'09" | 01:50'37" |
| 14 | 06'19" | 01:56'56" |
| 14.6 | 09'01" | 02:02'02" |
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