11.5 km | 01:08:18 | 05:56/km日期: 2014-10-03 04:50 - 平均心率: 136 - 卡路里: 776 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'09" / 06'08" / 05'56" / 05'45" / 05'51" / 05'59" / 05'47" / 05'52" / 05'39" / 05'42" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'08" | 00:13'17" |
| 3 | 05'56" | 00:19'13" |
| 4 | 05'45" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 05'52" | 00:48'27" |
| 9 | 05'39" | 00:54'06" |
| 10 | 05'42" | 00:59'48" |
| 11 | 05'41" | 01:05'29" |
| 11.5 | 05'37" | 01:08'19" |
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