15.0 km | 01:06:23 | 04:25/km日期: 2014-10-01 20:14 - 地點: 埔頂公園 - 天氣: 涼爽 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'21" / 04'22" / 04'28" / 04'24" / 04'32" / 04'19" / 04'25" / 04'23" / 04'32" / 04'22" / 04'20" / 04'22" / 04'30" / 04'25" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'29" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" (+00'15") | 1000 / 15000 |
| 16 | | 04'38" (+00'20") | 21 / 15021 |
愛跑鹿團練 15KM 配速跑 昨天亂跑感覺不太對
今天穩定跑 找回跑感 順便把肝醣燒毀~~!
10月累積里程 : 350.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'24" | 00:17'35" |
| 5 | 04'32" | 00:22'07" |
| 6 | 04'19" | 00:26'26" |
| 7 | 04'25" | 00:30'51" |
| 8 | 04'23" | 00:35'14" |
| 9 | 04'32" | 00:39'46" |
| 10 | 04'22" | 00:44'08" |
| 11 | 04'20" | 00:48'28" |
| 12 | 04'22" | 00:52'50" |
| 13 | 04'30" | 00:57'20" |
| 14 | 04'25" | 01:01'45" |
| 15 | 04'33" | 01:06'18" |
| 15.0 | 04'34" | 01:06'24" |
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