8.1 km | 00:53:30 | 06:36/km日期: 2020-06-02 20:40 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 02'54" / 05'51" / 09'05" / 06'17" / 06'28" / 06'28" / 05'11" / 13'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'03" (+01'29") | 245 / 2245 |
| 4 | | 45'46" (+41'12") | 98 / 2343 |
| 5 | | 04'34" | 437 / 2781 |
| 6 | | 04'58" (+00'24") | 441 / 3223 |
| 7 | | 05'02" (+00'28") | 220 / 3443 |
| 8 | | 29'40" (+25'06") | 51 / 3494 |
| 9 | | 04'51" (+00'17") | 433 / 3927 |
| 10 | | 05'06" (+00'32") | 449 / 4376 |
| 11 | | 05'07" (+00'33") | 222 / 4599 |
| 12 | | 25'44" (+21'10") | 70 / 4669 |
| 13 | | 04'56" (+00'22") | 447 / 5117 |
| 14 | | 05'13" (+00'39") | 463 / 5580 |
| 15 | | 05'04" (+00'30") | 232 / 5812 |
| 16 | | 33'49" (+29'15") | 45 / 5858 |
| 17 | | 05'12" (+00'38") | 444 / 6302 |
| 18 | | 05'11" (+00'37") | 468 / 6770 |
| 19 | | 05'13" (+00'39") | 234 / 7005 |
| 20 | | 19'58" (+15'24") | 80 / 7085 |
| 21 | | 06'30" (+01'56") | 1000 / 8085 |
| 22 | | 03'43" | 8 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'51" | 00:08'45" |
| 3 | 09'05" | 00:17'50" |
| 4 | 06'17" | 00:24'07" |
| 5 | 06'28" | 00:30'35" |
| 6 | 06'28" | 00:37'03" |
| 7 | 05'11" | 00:42'14" |
| 8 | 13'43" | 00:55'57" |
| 8.1 | 05'10" | 00:56'26" |
展開計圈分析
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