12.2 km | 01:11:54 | 05:53/km日期: 2014-10-02 19:04 - 地點: 市政府 - 天氣: 能天天跑步就是我的小確幸 - 卡路里: 1113 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'12" / 05'46" / 05'58" / 05'52" / 05'40" / 05'38" / 06'04" / 05'48" / 05'39" / 06'05" / 06'11" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1006 / 1006 |
| 2 | | 05'46" (+00'10") | 1053 / 2060 |
| 3 | | 05'57" (+00'21") | 1008 / 3068 |
| 4 | | 05'47" (+00'11") | 1004 / 4073 |
| 5 | | 05'36" | 1011 / 5085 |
| 6 | | 05'48" (+00'12") | 1010 / 6095 |
| 7 | | 05'57" (+00'21") | 1002 / 7098 |
| 8 | | 05'49" (+00'13") | 1010 / 8109 |
| 9 | | 05'49" (+00'13") | 1009 / 9118 |
| 10 | | 06'00" (+00'24") | 1013 / 10132 |
| 11 | | 06'04" (+00'28") | 993 / 11125 |
| 12 | | 05'50" (+00'14") | 1017 / 12143 |
| 13 | | 05'38" (+00'02") | 70 / 12214 |
天氣還不錯,跑完不會有瘋狂想灌水的感覺,可惜有點腳殘~
10月累積里程 :
181.79 km 
MIZUNO WAVE Rider 17 累積 :
1105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'38" | 00:35'06" |
| 7 | 06'04" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 05'39" | 00:52'37" |
| 10 | 06'05" | 00:58'42" |
| 11 | 06'11" | 01:04'53" |
| 12 | 05'50" | 01:10'43" |
| 12.2 | 05'30" | 01:11'54" |
展開計圈分析
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