11.0 km | 01:07:45 | 06:09/km日期: 2020-05-30 22:36 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 07'49" / 06'07" / 06'01" / 05'59" / 05'54" / 05'57" / 05'56" / 05'54" / 05'55" / 05'53" / 15'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 1000 / 11000 |
| 12 | | 18'55" (+13'02") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'07" | 00:13'56" |
| 3 | 06'01" | 00:19'57" |
| 4 | 05'59" | 00:25'56" |
| 5 | 05'54" | 00:31'50" |
| 6 | 05'57" | 00:37'47" |
| 7 | 05'56" | 00:43'43" |
| 8 | 05'54" | 00:49'37" |
| 9 | 05'55" | 00:55'32" |
| 10 | 05'53" | 01:01'25" |
| 11 | 15'06" | 01:16'31" |
| 11.0 | 23'58" | 01:16'33" |
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