10.3 km | 01:06:28 | 06:26/km日期: 2020-05-31 06:44 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'58" / 06'03" / 05'54" / 05'55" / 08'34" / 06'02" / 05'53" / 05'53" / 07'36" / 07'06" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" | 745 / 8745 |
| 10 | | 08'47" (+03'09") | 1000 / 9745 |
| 11 | | 10'15" (+04'37") | 568 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 63.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 08'34" | 00:32'24" |
| 6 | 06'02" | 00:38'26" |
| 7 | 05'53" | 00:44'19" |
| 8 | 05'53" | 00:50'12" |
| 9 | 07'36" | 00:57'48" |
| 10 | 07'06" | 01:04'54" |
| 10.3 | 13'09" | 01:09'02" |
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