| 賽後評分: 風景美路線好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 593.50 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'27" | 00:12'36" | | 3 | 06'26" | 00:19'02" | | 4 | 05'50" | 00:24'52" | | 5 | 06'20" | 00:31'12" | | 6 | 05'34" | 00:36'46" | | 7 | 07'09" | 00:43'55" | | 8 | 06'08" | 00:50'03" | | 9 | 06'19" | 00:56'22" | | 10 | 06'14" | 01:02'36" | | 11 | 06'15" | 01:08'51" | | 12 | 06'18" | 01:15'09" | | 13 | 07'09" | 01:22'18" | | 14 | 08'27" | 01:30'45" | | 15 | 07'20" | 01:38'05" | | 16 | 07'24" | 01:45'29" | | 17 | 07'34" | 01:53'03" | | 18 | 08'34" | 02:01'37" | | 19 | 07'20" | 02:08'57" | | 20 | 06'38" | 02:15'35" | | 21 | 07'45" | 02:23'20" | | 22 | 15'46" | 02:39'06" | | 23 | 06'29" | 02:45'35" | | 24 | 07'29" | 02:53'04" | | 25 | 08'36" | 03:01'40" | | 26 | 08'35" | 03:10'15" | | 27 | 09'32" | 03:19'47" | | 28 | 08'42" | 03:28'29" | | 29 | 08'09" | 03:36'38" | | 30 | 10'41" | 03:47'19" | | 31 | 06'45" | 03:54'04" | | 32 | 05'48" | 03:59'52" | | 33 | 06'41" | 04:06'33" | | 34 | 06'09" | 04:12'42" | | 35 | 05'42" | 04:18'24" | | 36 | 05'37" | 04:24'01" | | 37 | 08'30" | 04:32'31" | | 38 | 05'38" | 04:38'09" | | 39 | 06'37" | 04:44'46" | | 40 | 06'08" | 04:50'54" | | 41 | 07'03" | 04:57'57" | | 42 | 06'36" | 05:04'33" | | 43 | 08'03" | 05:12'36" | | 44 | 07'34" | 05:20'10" | | 45 | 08'06" | 05:28'16" | | 45.0 | 04'37" | 05:28'20" |
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46.0 km | 05:28:10 | 07:08/km | 第48馬
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