10.3 km | 00:59:45 | 05:48/km日期: 2020-05-31 05:41 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 06'46" / 06'06" / 05'56" / 05'42" / 05'49" / 11'49" / 05'36" / 05'32" / 05'16" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 267 / 1267 |
| 3 | | 06'10" (+01'12") | 1000 / 2267 |
| 4 | | 05'36" (+00'38") | 302 / 2570 |
| 5 | | 05'57" (+00'59") | 1000 / 3570 |
| 6 | | 05'13" (+00'15") | 313 / 3883 |
| 7 | | 05'51" (+00'53") | 1000 / 4883 |
| 8 | | 05'50" (+00'52") | 256 / 5139 |
| 9 | | 05'51" (+00'53") | 1000 / 6139 |
| 10 | | 05'23" (+00'25") | 312 / 6452 |
| 11 | | 05'49" (+00'51") | 1000 / 7452 |
| 12 | | 04'58" | 282 / 7734 |
| 13 | | 05'22" (+00'24") | 1000 / 8734 |
| 14 | | 05'00" (+00'02") | 300 / 9035 |
| 15 | | 05'33" (+00'35") | 1000 / 10035 |
| 16 | | 05'17" (+00'19") | 266 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'06" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 05'42" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 11'49" | 00:42'08" |
| 7 | 05'36" | 00:47'44" |
| 8 | 05'32" | 00:53'16" |
| 9 | 05'16" | 00:58'32" |
| 10 | 05'29" | 01:04'01" |
| 10.3 | 05'21" | 01:05'38" |
展開計圈分析
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