11.4 km | 01:33:35 | 08:12/km日期: 2020-05-30 06:37 - 總爬升: 255 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 595 Cal - 總步數: 18196 - 平均步頻: 194 - 平均步幅: 62 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'58" / 06'51" / 07'49" / 08'16" / 08'34" / 08'52" / 07'23" / 08'09" / 06'19" / 09'51" / 08'54" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'36") | 1006 / 1006 | 182 / 68 |
| 2 | | 06'48" (+00'28") | 1006 / 2012 | 171 / 85 |
| 3 | | 07'46" (+01'26") | 1004 / 3017 | 165 / 77 |
| 4 | | 08'15" (+01'55") | 1008 / 4025 | 191 / 63 |
| 5 | | 08'29" (+02'09") | 1000 / 5026 | 197 / 59 |
| 6 | | 08'51" (+02'31") | 1000 / 6026 | 175 / 64 |
| 7 | | 07'23" (+01'03") | 1007 / 7033 | 200 / 67 |
| 8 | | 08'04" (+01'44") | 1008 / 8041 | 196 / 62 |
| 9 | | 06'20" | 1004 / 9046 | 183 / 86 |
| 10 | | 09'50" (+03'30") | 1003 / 10049 | 221 / 45 |
| 11 | | 08'51" (+02'31") | 1004 / 11054 | 217 / 51 |
| 12 | | 11'20" (+05'00") | 398 / 11452 | 232 / 38 |
5月累積里程 :
34.15 km 
SKECHERS FLEX APPEAL 3.0 寬楦 累積 :
875.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'51" | 00:14'49" |
| 3 | 07'49" | 00:22'38" |
| 4 | 08'16" | 00:30'54" |
| 5 | 08'34" | 00:39'28" |
| 6 | 08'52" | 00:48'20" |
| 7 | 07'23" | 00:55'43" |
| 8 | 08'09" | 01:03'52" |
| 9 | 06'19" | 01:10'11" |
| 10 | 09'51" | 01:20'02" |
| 11 | 08'54" | 01:28'56" |
| 11.4 | 11'40" | 01:33'35" |
展開計圈分析
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