21.1 km | 01:50:37 | 05:15/km日期: 2020-05-31 06:21 - 總爬升: 362 m - 平均心率: 164 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 05'32" / 04'45" / 05'36" / 05'01" / 05'22" / 04'55" / 04'52" / 04'43" / 05'57" / 04'31" / 05'14" / 06'06" / 04'50" / 06'24" / 05'43" / 06'11" / 05'00" / 05'46" / 04'15" / 05'55" / 05'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+01'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'21" (+01'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+01'42") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 1000 / 11000 |
| 12 | | 06'05" (+01'50") | 1000 / 12000 |
| 13 | | 04'50" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+01'47") | 1000 / 14000 |
| 15 | | 05'42" (+01'27") | 1000 / 15000 |
| 16 | | 05'29" (+01'14") | 1000 / 16000 |
| 17 | | 04'59" (+00'44") | 1000 / 17000 |
| 18 | | 05'17" (+01'02") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 05'54" (+01'39") | 1000 / 20000 |
| 21 | | 05'12" (+00'57") | 1000 / 21000 |
| 22 | | 06'28" (+02'13") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 134.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'45" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 04'55" | 00:31'11" |
| 7 | 04'52" | 00:36'03" |
| 8 | 04'43" | 00:40'46" |
| 9 | 05'57" | 00:46'43" |
| 10 | 04'31" | 00:51'14" |
| 11 | 05'14" | 00:56'28" |
| 12 | 06'06" | 01:02'34" |
| 13 | 04'50" | 01:07'24" |
| 14 | 06'24" | 01:13'48" |
| 15 | 05'43" | 01:19'31" |
| 16 | 06'11" | 01:25'42" |
| 17 | 05'00" | 01:30'42" |
| 18 | 05'46" | 01:36'28" |
| 19 | 04'15" | 01:40'43" |
| 20 | 05'55" | 01:46'38" |
| 21 | 05'12" | 01:51'50" |
| 21.1 | 06'42" | 01:52'11" |
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