16.1 km | 01:28:31 | 05:30/km日期: 2020-05-30 07:12 - 總爬升: 430 m - 平均心率: 170 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'00" / 04'55" / 06'14" / 07'24" / 06'55" / 06'42" / 07'39" / 05'37" / 06'57" / 09'29" / 04'13" / 04'26" / 04'31" / 04'48" / 05'21" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+02'04") | 1000 / 3000 |
| 4 | | 07'23" (+03'13") | 1000 / 4000 |
| 5 | | 06'55" (+02'45") | 1000 / 5000 |
| 6 | | 06'41" (+02'31") | 1000 / 6000 |
| 7 | | 06'41" (+02'31") | 379 / 6379 |
| 8 | | 05'43" (+01'33") | 1000 / 7379 |
| 9 | | 05'36" (+01'26") | 701 / 8081 |
| 10 | | 10'06" (+05'56") | 14 / 8095 |
| 11 | | 05'23" (+01'13") | 1000 / 9095 |
| 12 | | 04'55" (+00'45") | 680 / 9776 |
| 13 | | 04'39" (+00'29") | 9 / 9785 |
| 14 | | 04'15" (+00'05") | 1000 / 10785 |
| 15 | | 04'10" | 1000 / 11785 |
| 16 | | 04'40" (+00'30") | 1000 / 12785 |
| 17 | | 04'38" (+00'28") | 1000 / 13785 |
| 18 | | 05'25" (+01'15") | 1000 / 14785 |
| 19 | | 04'51" (+00'41") | 1000 / 15785 |
| 20 | | 04'00" | 295 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'55" | 00:10'55" |
| 3 | 06'14" | 00:17'09" |
| 4 | 07'24" | 00:24'33" |
| 5 | 06'55" | 00:31'28" |
| 6 | 06'42" | 00:38'10" |
| 7 | 07'39" | 00:45'49" |
| 8 | 05'37" | 00:51'26" |
| 9 | 06'57" | 00:58'23" |
| 10 | 09'29" | 01:07'52" |
| 11 | 04'13" | 01:12'05" |
| 12 | 04'26" | 01:16'31" |
| 13 | 04'31" | 01:21'02" |
| 14 | 04'48" | 01:25'50" |
| 15 | 05'21" | 01:31'11" |
| 16 | 04'41" | 01:35'52" |
| 16.1 | 03'18" | 01:36'08" |
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