| 一群人瘋瘋癲癲邊跑邊吃喝玩樂、吃飽喝飽跑飽、感謝北埔老街～阿茶姊食堂～豐盛熱情的補給 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 593.50 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'08" | 00:12'25" | | 3 | 06'04" | 00:18'29" | | 4 | 05'47" | 00:24'16" | | 5 | 06'23" | 00:30'39" | | 6 | 05'49" | 00:36'28" | | 7 | 07'39" | 00:44'07" | | 8 | 06'52" | 00:50'59" | | 9 | 06'59" | 00:57'58" | | 10 | 07'10" | 01:05'08" | | 11 | 06'08" | 01:11'16" | | 12 | 06'04" | 01:17'20" | | 13 | 06'51" | 01:24'11" | | 14 | 08'38" | 01:32'49" | | 15 | 07'56" | 01:40'45" | | 16 | 06'46" | 01:47'31" | | 17 | 09'02" | 01:56'33" | | 18 | 09'50" | 02:06'23" | | 19 | 08'05" | 02:14'28" | | 20 | 07'04" | 02:21'32" | | 21 | 06'08" | 02:27'40" | | 22 | 08'07" | 02:35'47" | | 23 | 09'10" | 02:44'57" | | 24 | 06'05" | 02:51'02" | | 25 | 10'16" | 03:01'18" | | 26 | 08'40" | 03:09'58" | | 27 | 11'37" | 03:21'35" | | 28 | 14'26" | 03:36'01" | | 29 | 08'00" | 03:44'01" | | 30 | 05'46" | 03:49'47" | | 31 | 06'11" | 03:55'58" | | 32 | 05'52" | 04:01'50" | | 33 | 11'36" | 04:13'26" | | 34 | 06'26" | 04:19'52" | | 35 | 08'24" | 04:28'16" | | 36 | 09'24" | 04:37'40" | | 37 | 08'25" | 04:46'05" | | 38 | 09'37" | 04:55'42" | | 39 | 14'13" | 05:09'55" | | 40 | 17'38" | 05:27'33" | | 41 | 06'16" | 05:33'49" | | 42 | 06'54" | 05:40'43" | | 43 | 06'44" | 05:47'27" | | 44 | 06'18" | 05:53'45" | | 44.4 | 10'26" | 05:58'24" |
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45.0 km | 05:58:23 | 07:57/km | 第47馬
新北市
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