18.0 km | 01:45:16 | 05:50/km日期: 2020-05-30 05:24 - 平均心率: 138 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 06'34" / 05'39" / 06'47" / 05'40" / 05'45" / 05'37" / 05'59" / 05'54" / 05'54" / 05'51" / 05'49" / 05'43" / 05'44" / 05'32" / 05'37" / 05'31" / 05'48" / 391'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'47" (+01'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'01") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 04'42" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 421.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'39" | 00:12'13" |
| 3 | 06'47" | 00:19'00" |
| 4 | 05'40" | 00:24'40" |
| 5 | 05'45" | 00:30'25" |
| 6 | 05'37" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 05'54" | 00:53'49" |
| 10 | 05'51" | 00:59'40" |
| 11 | 05'49" | 01:05'29" |
| 12 | 05'43" | 01:11'12" |
| 13 | 05'44" | 01:16'56" |
| 14 | 05'32" | 01:22'28" |
| 15 | 05'37" | 01:28'05" |
| 16 | 05'31" | 01:33'36" |
| 17 | 05'48" | 01:39'24" |
| 18.0 | 05'00" | 01:44'29" |
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