25.0 km | 02:00:18 | 04:48/km日期: 2020-05-30 05:16 - 卡路里: 1351 Cal - 總步數: 22056 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 91%
Pace: 04'46" / 04'50" / 04'41" / 04'36" / 04'39" / 04'34" / 04'41" / 04'34" / 04'42" / 04'32" / 04'31" / 04'35" / 04'31" / 04'31" / 04'33" / 04'32" / 04'36" / 04'43" / 04'53" / 05'15" / 05'21" / 05'28" / 04'11" / 05'13" / 04'55" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'28") | 503 / 503 | 178 / 115 |
2 | | 04'38" (+00'16") | 502 / 1006 | 182 / 118 |
3 | | 04'45" (+00'23") | 500 / 1506 | 181 / 115 |
4 | | 04'47" (+00'25") | 511 / 2017 | 181 / 115 |
5 | | 04'39" (+00'17") | 504 / 2522 | 182 / 117 |
6 | | 04'37" (+00'15") | 503 / 3025 | 182 / 118 |
7 | | 04'37" (+00'15") | 500 / 3526 | 183 / 117 |
8 | | 04'32" (+00'10") | 503 / 4029 | 180 / 122 |
9 | | 04'28" (+00'06") | 506 / 4535 | 183 / 121 |
10 | | 04'48" (+00'26") | 509 / 5045 | 182 / 114 |
11 | | 04'26" (+00'04") | 506 / 5551 | 182 / 123 |
12 | | 04'27" (+00'05") | 504 / 6056 | 184 / 121 |
13 | | 04'43" (+00'21") | 505 / 6561 | 182 / 115 |
14 | | 04'35" (+00'13") | 500 / 7062 | 186 / 116 |
15 | | 04'33" (+00'11") | 508 / 7570 | 183 / 119 |
16 | | 04'45" (+00'23") | 503 / 8073 | 185 / 113 |
17 | | 04'44" (+00'22") | 505 / 8579 | 185 / 113 |
18 | | 04'30" (+00'08") | 509 / 9088 | 185 / 119 |
19 | | 04'22" | 509 / 9598 | 184 / 123 |
20 | | 04'32" (+00'10") | 502 / 10101 | 181 / 121 |
21 | | 04'32" (+00'10") | 503 / 10604 | 184 / 119 |
22 | | 04'29" (+00'07") | 501 / 11105 | 184 / 120 |
23 | | 04'34" (+00'12") | 510 / 11616 | 184 / 118 |
24 | | 04'26" (+00'04") | 503 / 12119 | 185 / 121 |
25 | | 04'35" (+00'13") | 501 / 12620 | 185 / 117 |
26 | | 04'32" (+00'10") | 506 / 13127 | 183 / 120 |
27 | | 04'28" (+00'06") | 502 / 13629 | 183 / 121 |
28 | | 04'29" (+00'07") | 500 / 14129 | 185 / 119 |
29 | | 04'36" (+00'14") | 510 / 14640 | 181 / 119 |
30 | | 04'26" (+00'04") | 511 / 15151 | 185 / 121 |
31 | | 04'31" (+00'09") | 500 / 15652 | 183 / 120 |
32 | | 04'31" (+00'09") | 508 / 16160 | 186 / 118 |
33 | | 04'33" (+00'11") | 504 / 16664 | 185 / 118 |
34 | | 04'35" (+00'13") | 500 / 17164 | 182 / 119 |
35 | | 04'44" (+00'22") | 503 / 17667 | 183 / 114 |
36 | | 04'37" (+00'15") | 505 / 18173 | 184 / 117 |
37 | | 04'42" (+00'20") | 505 / 18678 | 182 / 116 |
38 | | 05'24" (+01'02") | 508 / 19187 | 183 / 100 |
39 | | 05'10" (+00'48") | 502 / 19690 | 182 / 106 |
40 | | 05'13" (+00'51") | 507 / 20197 | 185 / 103 |
41 | | 05'20" (+00'58") | 507 / 20705 | 182 / 102 |
42 | | 05'08" (+00'46") | 502 / 21208 | 184 / 105 |
43 | | 05'19" (+00'57") | 509 / 21717 | 183 / 102 |
44 | | 05'27" (+01'05") | 503 / 22220 | 176 / 103 |
45 | | 05'24" (+01'02") | 506 / 22726 | 181 / 102 |
46 | | 05'19" (+00'57") | 501 / 23227 | 183 / 102 |
47 | | 05'07" (+00'45") | 507 / 23735 | 183 / 106 |
48 | | 04'55" (+00'33") | 501 / 24236 | 184 / 109 |
49 | | 04'57" (+00'35") | 501 / 24738 | 185 / 109 |
50 | | 05'14" (+00'52") | 508 / 25246 | 182 / 104 |
5月累積里程 : 286.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'41" | 00:14'17" |
4 | 04'36" | 00:18'53" |
5 | 04'39" | 00:23'32" |
6 | 04'34" | 00:28'06" |
7 | 04'41" | 00:32'47" |
8 | 04'34" | 00:37'21" |
9 | 04'42" | 00:42'03" |
10 | 04'32" | 00:46'35" |
11 | 04'31" | 00:51'06" |
12 | 04'35" | 00:55'41" |
13 | 04'31" | 01:00'12" |
14 | 04'31" | 01:04'43" |
15 | 04'33" | 01:09'16" |
16 | 04'32" | 01:13'48" |
17 | 04'36" | 01:18'24" |
18 | 04'43" | 01:23'07" |
19 | 04'53" | 01:28'00" |
20 | 05'15" | 01:33'15" |
21 | 05'21" | 01:38'36" |
22 | 05'28" | 01:44'04" |
23 | 04'11" | 01:48'15" |
24 | 05'13" | 01:53'28" |
25 | 04'55" | 01:58'23" |
25.0 | 74'17" | 02:00'18" |