21.2 km | 02:31:51 | 07:09/km日期: 2020-05-30 05:33 - 總爬升: 532 m - 平均心率: 130 - 卡路里: 1309 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 06'29" / 06'32" / 07'43" / 06'33" / 10'34" / 08'12" / 07'46" / 08'50" / 09'00" / 08'36" / 20'35" / 06'42" / 07'32" / 06'19" / 08'09" / 06'34" / 13'04" / 06'30" / 06'19" / 06'06" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 07'42" (+01'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 07'43" (+01'43") | 1000 / 5000 |
| 6 | | 08'11" (+02'11") | 1000 / 6000 |
| 7 | | 07'46" (+01'46") | 1000 / 7000 |
| 8 | | 08'50" (+02'50") | 1000 / 8000 |
| 9 | | 09'00" (+03'00") | 1000 / 9000 |
| 10 | | 08'35" (+02'35") | 1000 / 10001 |
| 11 | | 07'23" (+01'23") | 1000 / 11001 |
| 12 | | 06'42" (+00'42") | 1000 / 12001 |
| 13 | | 06'43" (+00'43") | 1000 / 13001 |
| 14 | | 06'19" (+00'19") | 1000 / 14001 |
| 15 | | 07'17" (+01'17") | 1000 / 15001 |
| 16 | | 06'34" (+00'34") | 1000 / 16001 |
| 17 | | 07'09" (+01'09") | 1000 / 17001 |
| 18 | | 06'30" (+00'30") | 1000 / 18001 |
| 19 | | 06'18" (+00'18") | 1000 / 19001 |
| 20 | | 06'05" (+00'05") | 1000 / 20002 |
| 21 | | 06'00" | 1000 / 21002 |
| 22 | | 05'46" | 235 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 245.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 07'43" | 00:20'44" |
| 4 | 06'33" | 00:27'17" |
| 5 | 10'34" | 00:37'51" |
| 6 | 08'12" | 00:46'03" |
| 7 | 07'46" | 00:53'49" |
| 8 | 08'50" | 01:02'39" |
| 9 | 09'00" | 01:11'39" |
| 10 | 08'36" | 01:20'15" |
| 11 | 20'35" | 01:40'50" |
| 12 | 06'42" | 01:47'32" |
| 13 | 07'32" | 01:55'04" |
| 14 | 06'19" | 02:01'23" |
| 15 | 08'09" | 02:09'32" |
| 16 | 06'34" | 02:16'06" |
| 17 | 13'04" | 02:29'10" |
| 18 | 06'30" | 02:35'40" |
| 19 | 06'19" | 02:41'59" |
| 20 | 06'06" | 02:48'05" |
| 21 | 06'01" | 02:54'06" |
| 21.2 | 05'40" | 02:55'27" |
留言 
展開計圈分析
