20.1 km | 02:03:26 | 06:08/km日期: 2020-05-30 05:34 - 平均心率: 147 - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 06'50" / 06'27" / 06'21" / 06'15" / 05'57" / 06'22" / 06'03" / 06'54" / 06'04" / 08'09" / 05'40" / 05'36" / 05'45" / 05'46" / 28'18" / 05'54" / 05'54" / 05'49" / 05'57" / 07'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+01'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 1000 / 19000 |
| 20 | | 07'00" (+01'24") | 1000 / 20000 |
| 21 | | 04'49" | 96 / 20096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'15" | 00:25'53" |
| 5 | 05'57" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 06'03" | 00:44'15" |
| 8 | 06'54" | 00:51'09" |
| 9 | 06'04" | 00:57'13" |
| 10 | 08'09" | 01:05'22" |
| 11 | 05'40" | 01:11'02" |
| 12 | 05'36" | 01:16'38" |
| 13 | 05'45" | 01:22'23" |
| 14 | 05'46" | 01:28'09" |
| 15 | 28'18" | 01:56'27" |
| 16 | 05'54" | 02:02'21" |
| 17 | 05'54" | 02:08'15" |
| 18 | 05'49" | 02:14'04" |
| 19 | 05'57" | 02:20'01" |
| 20 | 07'01" | 02:27'02" |
| 20.1 | 04'49" | 02:27'30" |
13410.4 km | 
938.8 km
展開計圈分析
留言 
