12.0 km | 00:58:35 | 04:52/km日期: 2014-10-02 17:31 - 地點: 屏教大 - 天氣: 陰天 - 卡路里: 702 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'26" / 04'55" / 04'55" / 04'54" / 04'55" / 04'51" / 04'55" / 04'39" / 04'42" / 04'52" / 04'48" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 4 / 12004 |
10月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 04'39" | 00:39'30" |
| 9 | 04'42" | 00:44'12" |
| 10 | 04'52" | 00:49'04" |
| 11 | 04'48" | 00:53'52" |
| 12 | 04'42" | 00:58'34" |
| 12.0 | 03'42" | 00:58'35" |
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