11.4 km | 00:58:21 | 05:06/km日期: 2020-05-26 19:28 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 04'29" / 04'32" / 04'30" / 04'31" / 06'21" / 06'39" / 05'35" / 04'44" / 05'06" / 05'03" / 04'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'31" (+00'02") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 884 / 4884 |
| 6 | | 08'13" (+03'44") | 1000 / 5884 |
| 7 | | 06'18" (+01'49") | 639 / 6524 |
| 8 | | 04'43" (+00'14") | 1000 / 7524 |
| 9 | | 04'56" (+00'27") | 1000 / 8524 |
| 10 | | 04'59" (+00'30") | 1000 / 9524 |
| 11 | | 04'59" (+00'30") | 1000 / 10524 |
| 12 | | 04'48" (+00'19") | 908 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'31" | 00:18'02" |
| 5 | 06'21" | 00:24'23" |
| 6 | 06'39" | 00:31'02" |
| 7 | 05'35" | 00:36'37" |
| 8 | 04'44" | 00:41'21" |
| 9 | 05'06" | 00:46'27" |
| 10 | 05'03" | 00:51'30" |
| 11 | 04'43" | 00:56'13" |
| 11.4 | 04'55" | 00:58'21" |
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