16.7 km | 02:01:40 | 07:16/km日期: 2014-09-23 14:28 - 總爬升: 278 m - 平均心率: 44 - 卡路里: 1312 Cal - 溫度: 27°C - 濕度: 96%
Pace: 05'45" / 06'29" / 05'20" / 06'03" / 06'23" / 06'10" / 08'40" / 06'29" / 06'51" / 05'21" / 06'59" / 06'33" / 10'08" / 08'11" / 11'16" / 07'14" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1618 / 1618 |
| 2 | | 07'20" (+01'24") | 15268 / 16886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 241.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'29" | 00:12'14" |
| 3 | 05'20" | 00:17'34" |
| 4 | 06'03" | 00:23'37" |
| 5 | 06'23" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 08'40" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'51" | 00:58'10" |
| 10 | 05'21" | 01:03'31" |
| 11 | 06'59" | 01:10'30" |
| 12 | 06'33" | 01:17'03" |
| 13 | 10'08" | 01:27'11" |
| 14 | 08'11" | 01:35'22" |
| 15 | 11'16" | 01:46'38" |
| 16 | 07'14" | 01:53'52" |
| 16.7 | 10'38" | 02:01'40" |
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