7.4 km | 00:44:55 | 06:05/km日期: 2014-09-30 21:50 - 地點: 土綜 - 天氣: 跑到露大厚~ - 卡路里: 250 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'24" / 06'13" / 06'15" / 06'01" / 06'00" / 06'01" / 06'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" | 380 / 7380 |
開學後的跑步都只能抓下課後的微時間
遇到朋友,輕鬆聊跑,雨神也勸我該回家了~
9月累積里程 :
112.44 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 7.4 | 05'04" | 00:44'56" |
展開計圈分析
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