14.0 km | 01:25:16 | 06:05/km日期: 2020-05-30 07:12 - 總爬升: 443 m - 平均心率: 160 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'42" / 06'04" / 06'36" / 07'50" / 07'27" / 07'07" / 07'06" / 19'01" / 04'26" / 04'56" / 04'24" / 05'43" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'39") | 1000 / 2000 |
| 3 | | 06'36" (+02'12") | 1000 / 3000 |
| 4 | | 07'50" (+03'26") | 1000 / 4000 |
| 5 | | 07'26" (+03'02") | 1000 / 5000 |
| 6 | | 07'07" (+02'43") | 1000 / 6000 |
| 7 | | 06'36" (+02'12") | 1000 / 7000 |
| 8 | | 05'35" (+01'11") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'31") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'42" (+01'18") | 1000 / 12000 |
| 13 | | 05'49" (+01'25") | 1000 / 13000 |
| 14 | | 05'59" (+01'35") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 07'50" | 00:27'12" |
| 5 | 07'27" | 00:34'39" |
| 6 | 07'07" | 00:41'46" |
| 7 | 07'06" | 00:48'52" |
| 8 | 19'01" | 01:07'53" |
| 9 | 04'26" | 01:12'19" |
| 10 | 04'56" | 01:17'15" |
| 11 | 04'24" | 01:21'39" |
| 12 | 05'43" | 01:27'22" |
| 13 | 05'50" | 01:33'12" |
| 14.0 | 05'59" | 01:39'11" |
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