8.6 km | 00:47:32 | 05:30/km日期: 2020-05-25 19:59 - 平均心率: 145 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'34" / 05'24" / 05'30" / 05'27" / 05'28" / 05'36" / 05'34" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 300 / 300 |
| 2 | | 05'29" (+00'12") | 318 / 618 |
| 3 | | 05'27" (+00'10") | 318 / 937 |
| 4 | | 05'27" (+00'10") | 320 / 1257 |
| 5 | | 05'26" (+00'09") | 320 / 1578 |
| 6 | | 05'25" (+00'08") | 319 / 1898 |
| 7 | | 05'30" (+00'13") | 315 / 2213 |
| 8 | | 05'34" (+00'17") | 306 / 2520 |
| 9 | | 05'19" (+00'02") | 323 / 2844 |
| 10 | | 05'30" (+00'13") | 313 / 3157 |
| 11 | | 05'37" (+00'20") | 319 / 3477 |
| 12 | | 05'20" (+00'03") | 322 / 3799 |
| 13 | | 05'29" (+00'12") | 325 / 4125 |
| 14 | | 05'26" (+00'09") | 323 / 4448 |
| 15 | | 05'27" (+00'10") | 317 / 4766 |
| 16 | | 05'27" (+00'10") | 322 / 5088 |
| 17 | | 05'32" (+00'15") | 322 / 5411 |
| 18 | | 05'35" (+00'18") | 316 / 5727 |
| 19 | | 05'36" (+00'19") | 322 / 6049 |
| 20 | | 05'30" (+00'13") | 323 / 6373 |
| 21 | | 05'39" (+00'22") | 320 / 6694 |
| 22 | | 05'36" (+00'19") | 320 / 7014 |
| 23 | | 05'41" (+00'24") | 318 / 7333 |
| 24 | | 05'33" (+00'16") | 325 / 7658 |
| 25 | | 05'44" (+00'27") | 313 / 7972 |
| 26 | | 05'37" (+00'20") | 316 / 8288 |
| 27 | | 05'17" | 320 / 8609 |
| 28 | | 03'39" | 8 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 91.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'34" | 00:38'33" |
| 8 | 05'40" | 00:44'13" |
| 8.6 | 05'23" | 00:47'33" |
展開計圈分析
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