16.4 km | 02:19:10 | 08:30/km日期: 2020-05-26 08:15 - 總爬升: 191 m - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 13'35" / 13'05" / 07'37" / 07'58" / 07'45" / 07'51" / 08'16" / 08'11" / 08'11" / 07'57" / 08'59" / 08'05" / 07'53" / 07'39" / 08'03" / 53'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'21") | 1000 / 1000 |
| 2 | | 08'20" (+00'44") | 1000 / 2000 |
| 3 | | 07'36" | 1000 / 3000 |
| 4 | | 07'57" (+00'21") | 1000 / 4000 |
| 5 | | 07'45" (+00'09") | 1000 / 5000 |
| 6 | | 07'50" (+00'14") | 1000 / 6000 |
| 7 | | 07'41" (+00'05") | 1000 / 7000 |
| 8 | | 08'10" (+00'34") | 1000 / 8000 |
| 9 | | 08'11" (+00'35") | 1000 / 9000 |
| 10 | | 07'56" (+00'20") | 1000 / 10000 |
| 11 | | 08'08" (+00'32") | 1000 / 11000 |
| 12 | | 08'05" (+00'29") | 1000 / 12000 |
| 13 | | 07'53" (+00'17") | 1000 / 13000 |
| 14 | | 07'39" (+00'03") | 1000 / 14000 |
| 15 | | 08'02" (+00'26") | 1000 / 15000 |
| 16 | | 13'26" (+05'50") | 1000 / 16000 |
| 17 | | 09'49" (+02'13") | 350 / 16350 |
5月累積里程 : 471.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 13'05" | 00:26'40" |
| 3 | 07'37" | 00:34'17" |
| 4 | 07'58" | 00:42'15" |
| 5 | 07'45" | 00:50'00" |
| 6 | 07'51" | 00:57'51" |
| 7 | 08'16" | 01:06'07" |
| 8 | 08'11" | 01:14'18" |
| 9 | 08'11" | 01:22'29" |
| 10 | 07'57" | 01:30'26" |
| 11 | 08'59" | 01:39'25" |
| 12 | 08'05" | 01:47'30" |
| 13 | 07'53" | 01:55'23" |
| 14 | 07'39" | 02:03'02" |
| 15 | 08'03" | 02:11'05" |
| 16 | 53'58" | 03:05'03" |
| 16.4 | 09'48" | 03:08'29" |
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