10.0 km | 00:46:58 | 04:40/km日期: 2020-04-16 17:07 - 總爬升: 222 m - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62%
Pace: 06'05" / 06'00" / 06'15" / 05'24" / 04'32" / 04'37" / 06'19" / 07'49" / 05'32" / 05'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'58" (+00'34") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 05'24" | 00:23'44" |
| 5 | 04'32" | 00:28'16" |
| 6 | 04'37" | 00:32'53" |
| 7 | 06'19" | 00:39'12" |
| 8 | 07'49" | 00:47'01" |
| 9 | 05'32" | 00:52'33" |
| 10 | 05'52" | 00:58'25" |
| 10.0 | 04'54" | 00:58'38" |
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