10.0 km | 00:59:57 | 05:58/km日期: 2020-05-25 22:31 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 08'08" / 06'10" / 06'00" / 05'55" / 05'51" / 05'52" / 05'50" / 07'06" / 05'42" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'10" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'10" | 00:14'18" |
| 3 | 06'00" | 00:20'18" |
| 4 | 05'55" | 00:26'13" |
| 5 | 05'51" | 00:32'04" |
| 6 | 05'52" | 00:37'56" |
| 7 | 05'50" | 00:43'46" |
| 8 | 07'06" | 00:50'52" |
| 9 | 05'42" | 00:56'34" |
| 10 | 05'22" | 01:01'56" |
| 10.0 | 04'49" | 01:02'04" |
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