15.8 km | 01:32:01 | 05:50/km日期: 2014-09-29 15:47 - 總爬升: 382 m - 地點: 家裡附近 - 天氣: 接近傍晚時分 - 卡路里: 819 Cal
Pace: 04'43" / 04'45" / 04'46" / 04'42" / 05'25" / 05'02" / 06'21" / 09'38" / 06'01" / 04'41" / 05'20" / 07'21" / 08'47" / 05'00" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 806 / 806 |
| 2 | | 04'46" (+00'11") | 999 / 1806 |
| 3 | | 04'37" (+00'02") | 952 / 2758 |
| 4 | | 04'46" (+00'11") | 990 / 3748 |
| 5 | | 05'12" (+00'37") | 1035 / 4784 |
| 6 | | 05'05" (+00'30") | 991 / 5775 |
| 7 | | 05'36" (+01'01") | 1010 / 6786 |
| 8 | | 09'58" (+05'23") | 876 / 7662 |
| 9 | | 07'18" (+02'43") | 808 / 8470 |
| 10 | | 04'58" (+00'23") | 939 / 9410 |
| 11 | | 04'54" (+00'19") | 1020 / 10431 |
| 12 | | 05'52" (+01'17") | 1024 / 11455 |
| 13 | | 08'46" (+04'11") | 995 / 12450 |
| 14 | | 06'51" (+02'16") | 980 / 13430 |
| 15 | | 05'17" (+00'42") | 944 / 14375 |
| 16 | | 05'20" (+00'45") | 997 / 15372 |
9月累積里程 :
193.48 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 05'25" | 00:24'21" |
| 6 | 05'02" | 00:29'23" |
| 7 | 06'21" | 00:35'44" |
| 8 | 09'38" | 00:45'22" |
| 9 | 06'01" | 00:51'23" |
| 10 | 04'41" | 00:56'04" |
| 11 | 05'20" | 01:01'24" |
| 12 | 07'21" | 01:08'45" |
| 13 | 08'47" | 01:17'32" |
| 14 | 05'00" | 01:22'32" |
| 15 | 05'40" | 01:28'12" |
| 15.8 | 05'02" | 01:32'01" |
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