10.3 km | 03:16:58 | 19:06/km日期: 2020-05-24 08:52 - 總爬升: 529 m - 平均心率: 141 - 卡路里: 1290 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 84%
Pace: 25'28" / 18'24" / 16'01" / 15'37" / 17'54" / 23'03" / 21'18" / 18'28" / 22'39" / 14'21" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'28" (+11'06") | 1000 / 1000 |
| 2 | | 18'23" (+04'01") | 1000 / 2000 |
| 3 | | 16'01" (+01'39") | 1000 / 3000 |
| 4 | | 15'36" (+01'14") | 1000 / 4000 |
| 5 | | 17'55" (+03'33") | 1000 / 5000 |
| 6 | | 23'02" (+08'40") | 1000 / 6000 |
| 7 | | 21'17" (+06'55") | 1000 / 7000 |
| 8 | | 18'26" (+04'04") | 1000 / 8000 |
| 9 | | 22'39" (+08'17") | 1000 / 9000 |
| 10 | | 14'22" | 1000 / 10000 |
| 11 | | 12'21" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'28" | 00:25'28" |
| 2 | 18'24" | 00:43'52" |
| 3 | 16'01" | 00:59'53" |
| 4 | 15'37" | 01:15'30" |
| 5 | 17'54" | 01:33'24" |
| 6 | 23'03" | 01:56'27" |
| 7 | 21'18" | 02:17'45" |
| 8 | 18'28" | 02:36'13" |
| 9 | 22'39" | 02:58'52" |
| 10 | 14'21" | 03:13'13" |
| 10.3 | 12'23" | 03:16'59" |
展開計圈分析
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