10.3 km | 00:52:39 | 05:06/km日期: 2020-05-24 07:38 - 總爬升: 162 m - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'19" / 05'13" / 06'18" / 05'34" / 04'41" / 05'29" / 05'19" / 04'47" / 04'44" / 04'10" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+02'07") | 1000 / 3000 |
| 4 | | 05'34" (+01'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+01'19") | 1000 / 6000 |
| 7 | | 05'18" (+01'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'33") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'21" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 06'18" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 04'41" | 00:27'05" |
| 6 | 05'29" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 04'47" | 00:42'40" |
| 9 | 04'44" | 00:47'24" |
| 10 | 04'10" | 00:51'34" |
| 10.3 | 03'22" | 00:52'39" |
展開計圈分析
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