21.7 km | 02:26:41 | 06:45/km日期: 2014-02-23 06:33 - 總爬升: 327 m - 卡路里: 1171 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'27" / 05'47" / 05'47" / 05'36" / 05'53" / 06'16" / 05'00" / 05'51" / 06'00" / 06'27" / 06'48" / 06'41" / 06'29" / 06'26" / 06'49" / 06'55" / 06'51" / 06'55" / 07'14" / 08'40" / 08'11" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'53") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 06'40" (+01'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'56") | 1000 / 13000 |
| 14 | | 06'26" (+00'53") | 1000 / 14000 |
| 15 | | 06'48" (+01'15") | 1000 / 15000 |
| 16 | | 06'55" (+01'22") | 1000 / 16000 |
| 17 | | 06'50" (+01'17") | 1000 / 17000 |
| 18 | | 06'54" (+01'21") | 1000 / 18000 |
| 19 | | 07'14" (+01'41") | 1000 / 19000 |
| 20 | | 08'40" (+03'07") | 1000 / 20000 |
| 21 | | 08'11" (+02'38") | 1000 / 21000 |
| 22 | | 13'46" (+08'13") | 677 / 21677 |
2月累積里程 : 37.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 06'16" | 00:35'46" |
| 7 | 05'00" | 00:40'46" |
| 8 | 05'51" | 00:46'37" |
| 9 | 06'00" | 00:52'37" |
| 10 | 06'27" | 00:59'04" |
| 11 | 06'48" | 01:05'52" |
| 12 | 06'41" | 01:12'33" |
| 13 | 06'29" | 01:19'02" |
| 14 | 06'26" | 01:25'28" |
| 15 | 06'49" | 01:32'17" |
| 16 | 06'55" | 01:39'12" |
| 17 | 06'51" | 01:46'03" |
| 18 | 06'55" | 01:52'58" |
| 19 | 07'14" | 02:00'12" |
| 20 | 08'40" | 02:08'52" |
| 21 | 08'11" | 02:17'03" |
| 21.7 | 13'42" | 02:26'20" |
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