11.2 km | 01:10:54 | 06:19/km日期: 2020-05-29 19:58 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 06'30" / 06'08" / 06'19" / 06'08" / 06'25" / 06'02" / 09'43" / 08'43" / 06'33" / 06'29" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 999 / 9999 |
| 11 | | 06'14" (+00'13") | 1000 / 10999 |
| 12 | | 06'20" (+00'19") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 06'25" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 09'43" | 00:47'15" |
| 8 | 08'43" | 00:55'58" |
| 9 | 06'33" | 01:02'31" |
| 10 | 06'29" | 01:09'00" |
| 11 | 06'14" | 01:15'14" |
| 11.2 | 06'20" | 01:16'34" |
展開計圈分析
留言 
