11.4 km | 01:05:47 | 05:45/km日期: 2014-01-21 06:57 - 卡路里: 667 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'04" / 05'56" / 05'56" / 05'40" / 05'36" / 05'44" / 05'48" / 05'48" / 05'44" / 05'44" / 05'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1004 / 2005 |
| 3 | | 05'56" (+00'24") | 1000 / 3005 |
| 4 | | 05'41" (+00'09") | 995 / 4000 |
| 5 | | 05'37" (+00'05") | 1008 / 5008 |
| 6 | | 05'45" (+00'13") | 996 / 6004 |
| 7 | | 05'51" (+00'19") | 1002 / 7005 |
| 8 | | 05'47" (+00'15") | 1002 / 8007 |
| 9 | | 05'45" (+00'13") | 995 / 9002 |
| 10 | | 05'45" (+00'13") | 996 / 9998 |
| 11 | | 05'32" | 996 / 10995 |
| 12 | | 05'13" | 396 / 11391 |
1月累積里程 : 73.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 05'44" | 00:52'16" |
| 10 | 05'44" | 00:58'00" |
| 11 | 05'36" | 01:03'36" |
| 11.4 | 05'17" | 01:05'40" |
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