13.3 km | 01:24:17 | 06:19/km日期: 2014-01-12 06:01 - 卡路里: 780 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'40" / 06'40" / 06'12" / 06'12" / 06'24" / 06'32" / 06'36" / 06'08" / 06'12" / 05'56" / 06'00" / 06'16" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1006 / 1006 |
| 2 | | 06'38" (+00'44") | 993 / 2000 |
| 3 | | 06'11" (+00'17") | 1002 / 3002 |
| 4 | | 06'13" (+00'19") | 1000 / 4003 |
| 5 | | 06'24" (+00'30") | 997 / 5000 |
| 6 | | 06'34" (+00'40") | 1004 / 6004 |
| 7 | | 06'31" (+00'37") | 1002 / 7005 |
| 8 | | 06'10" (+00'16") | 991 / 7996 |
| 9 | | 06'15" (+00'21") | 1002 / 8999 |
| 10 | | 05'54" | 1002 / 10002 |
| 11 | | 06'01" (+00'07") | 995 / 10997 |
| 12 | | 06'14" (+00'20") | 1004 / 12001 |
| 13 | | 06'22" (+00'28") | 995 / 12996 |
| 14 | | 06'16" (+00'22") | 311 / 13307 |
1月累積里程 : 73.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'24" | 00:32'08" |
| 6 | 06'32" | 00:38'40" |
| 7 | 06'36" | 00:45'16" |
| 8 | 06'08" | 00:51'24" |
| 9 | 06'12" | 00:57'36" |
| 10 | 05'56" | 01:03'32" |
| 11 | 06'00" | 01:09'32" |
| 12 | 06'16" | 01:15'48" |
| 13 | 06'20" | 01:22'08" |
| 13.3 | 06'29" | 01:24'08" |
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