14.3 km | 01:25:58 | 06:01/km日期: 2020-05-24 05:51 - 總爬升: 125 m - 平均心率: 128 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 23°C
Pace: 06'14" / 05'14" / 05'03" / 05'37" / 05'24" / 05'02" / 05'14" / 06'31" / 05'55" / 07'15" / 08'00" / 06'04" / 06'19" / 06'32" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+01'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+01'33") | 1000 / 10000 |
| 11 | | 07'59" (+02'57") | 1000 / 11000 |
| 12 | | 06'04" (+01'02") | 1000 / 12000 |
| 13 | | 06'18" (+01'16") | 1000 / 13000 |
| 14 | | 06'32" (+01'30") | 1000 / 14000 |
| 15 | | 07'29" (+02'27") | 264 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'14" | 00:11'28" |
| 3 | 05'03" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 8 | 06'31" | 00:44'19" |
| 9 | 05'55" | 00:50'14" |
| 10 | 07'15" | 00:57'29" |
| 11 | 08'00" | 01:05'29" |
| 12 | 06'04" | 01:11'33" |
| 13 | 06'19" | 01:17'52" |
| 14 | 06'32" | 01:24'24" |
| 14.3 | 16'21" | 01:28'44" |
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