21.3 km | 02:04:47 | 05:50/km日期: 2020-05-24 05:37 - 平均心率: 149 - 卡路里: 1743 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 06'01" / 05'52" / 05'58" / 05'57" / 05'58" / 05'57" / 05'51" / 05'58" / 05'51" / 05'52" / 05'56" / 06'06" / 05'47" / 05'50" / 05'44" / 05'39" / 05'44" / 05'57" / 05'37" / 05'47" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'20") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'47" (+00'11") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'27" | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 05'57" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 05'58" | 00:47'32" |
| 9 | 05'51" | 00:53'23" |
| 10 | 05'52" | 00:59'15" |
| 11 | 05'56" | 01:05'11" |
| 12 | 06'06" | 01:11'17" |
| 13 | 05'47" | 01:17'04" |
| 14 | 05'50" | 01:22'54" |
| 15 | 05'44" | 01:28'38" |
| 16 | 05'39" | 01:34'17" |
| 17 | 05'44" | 01:40'01" |
| 18 | 05'57" | 01:45'58" |
| 19 | 05'37" | 01:51'35" |
| 20 | 05'47" | 01:57'22" |
| 21 | 05'36" | 02:02'58" |
| 21.3 | 05'29" | 02:04'49" |
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