21.2 km | 02:37:32 | 07:26/km日期: 2020-05-23 16:37 - 平均心率: 128 - 卡路里: 1441 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 09'27" / 06'28" / 06'28" / 06'28" / 06'23" / 06'26" / 07'15" / 06'23" / 06'29" / 06'32" / 06'33" / 07'12" / 06'45" / 07'19" / 09'38" / 07'06" / 08'04" / 08'33" / 07'27" / 07'42" / 10'59" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 07'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 07'11" (+00'49") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 07'18" (+00'56") | 1000 / 14000 |
| 15 | | 09'37" (+03'15") | 1000 / 15000 |
| 16 | | 07'06" (+00'44") | 1000 / 16000 |
| 17 | | 08'04" (+01'42") | 1000 / 17000 |
| 18 | | 08'33" (+02'11") | 1000 / 18000 |
| 19 | | 07'27" (+01'05") | 1000 / 19000 |
| 20 | | 07'41" (+01'19") | 1000 / 20000 |
| 21 | | 10'59" (+04'37") | 1000 / 21000 |
| 22 | | 12'02" (+05'40") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 367.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'28" | 00:15'55" |
| 3 | 06'28" | 00:22'23" |
| 4 | 06'28" | 00:28'51" |
| 5 | 06'23" | 00:35'14" |
| 6 | 06'26" | 00:41'40" |
| 7 | 07'15" | 00:48'55" |
| 8 | 06'23" | 00:55'18" |
| 9 | 06'29" | 01:01'47" |
| 10 | 06'32" | 01:08'19" |
| 11 | 06'33" | 01:14'52" |
| 12 | 07'12" | 01:22'04" |
| 13 | 06'45" | 01:28'49" |
| 14 | 07'19" | 01:36'08" |
| 15 | 09'38" | 01:45'46" |
| 16 | 07'06" | 01:52'52" |
| 17 | 08'04" | 02:00'56" |
| 18 | 08'33" | 02:09'29" |
| 19 | 07'27" | 02:16'56" |
| 20 | 07'42" | 02:24'38" |
| 21 | 10'59" | 02:35'37" |
| 21.2 | 11'57" | 02:37'31" |
留言 
展開計圈分析
