24.8 km | 02:24:39 | 05:49/km日期: 2013-02-27 17:33 - 平均心率: 147 - 卡路里: 1786 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'50" / 05'16" / 05'16" / 05'25" / 05'30" / 05'14" / 05'25" / 05'24" / 05'18" / 05'22" / 05'31" / 05'28" / 05'32" / 05'31" / 05'45" / 05'40" / 05'44" / 06'14" / 06'29" / 06'06" / 05'55" / 06'35" / 06'37" / 06'08" / 09'10" /
2月份的倒數2天...還有50km的進度..加油囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'25" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'18" | 00:48'38" |
| 10 | 05'22" | 00:54'00" |
| 11 | 05'31" | 00:59'31" |
| 12 | 05'28" | 01:04'59" |
| 13 | 05'32" | 01:10'31" |
| 14 | 05'31" | 01:16'02" |
| 15 | 05'45" | 01:21'47" |
| 16 | 05'40" | 01:27'27" |
| 17 | 05'44" | 01:33'11" |
| 18 | 06'14" | 01:39'25" |
| 19 | 06'29" | 01:45'54" |
| 20 | 06'06" | 01:52'00" |
| 21 | 05'55" | 01:57'55" |
| 22 | 06'35" | 02:04'30" |
| 23 | 06'37" | 02:11'07" |
| 24 | 06'08" | 02:17'15" |
| 24.8 | 09'09" | 02:24'39" |
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