14.4 km | 01:21:38 | 05:39/km日期: 2014-10-05 16:41 - 卡路里: 1286 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'27" / 05'38" / 05'40" / 05'57" / 05'31" / 05'43" / 05'52" / 05'27" / 05'39" / 05'49" / 05'30" / 05'37" / 05'47" / 05'17" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1010 / 1010 |
| 2 | | 05'36" (+00'14") | 1004 / 2014 |
| 3 | | 05'39" (+00'17") | 1007 / 3022 |
| 4 | | 05'57" (+00'35") | 1009 / 4032 |
| 5 | | 05'31" (+00'09") | 1004 / 5036 |
| 6 | | 05'42" (+00'20") | 1012 / 6048 |
| 7 | | 05'50" (+00'28") | 1006 / 7055 |
| 8 | | 05'26" (+00'04") | 999 / 8054 |
| 9 | | 05'40" (+00'18") | 1018 / 9073 |
| 10 | | 05'47" (+00'25") | 1008 / 10082 |
| 11 | | 05'31" (+00'09") | 999 / 11081 |
| 12 | | 05'36" (+00'14") | 1011 / 12093 |
| 13 | | 05'41" (+00'19") | 1008 / 13101 |
| 14 | | 05'22" | 1011 / 14112 |
| 15 | | 05'12" | 409 / 14522 |
10月累積里程 :
91.57 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'57" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 05'52" | 00:39'48" |
| 8 | 05'27" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'49" | 00:56'43" |
| 11 | 05'30" | 01:02'13" |
| 12 | 05'37" | 01:07'50" |
| 13 | 05'47" | 01:13'37" |
| 14 | 05'17" | 01:18'54" |
| 14.4 | 06'42" | 01:21'38" |
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